Learning One Handed Men Strike to Improve Your Kendo

One Handed Men Strike two pieces of shinaiI learned the shinai swinging mechanism at the 8th Nito Seminar. The mechanism is very helpful for all the kendo practitioners but I do not want to make it to the public because I am still learning. If you want to learn come and join the Study Group. If you a member of the study club, you are seeing this fine 🙂

If you have some spare shinai, prepare two pieces of bamboos from the shinias you no longer use. Then tape them together like the photo above. Then mark where you think the center of mass is.

The reasons that you make this shinai is

  • to have a light shinai

Why?

So you can strike one handed strike without unnecessary strength.

This is very very important. If you use a normal shinai, you will put extra strength to swing the shinai down and stop it. This will develop unwanted habits. So we want to have a light shinai.

Once you have the light shinai and marked the center of mass, then time to swing it down. What you should do is

  • Have your shinai right in front of you so the mark is right in front of your face
  • Lift up the shinai a little bit so the mark goes over your eye level
  • Push it forward to strike a target

 

One Handed Men Strike-front of face
Place your shinai in front of your face
One Handed Men Strike-above eye level
The mark should be above your eye level
One Handed Men Strike-extend your arm
Extend your arm

 

When you extend your arm here is what you should pay attention.

Once you lift up the shinai as the mark goes up above the eye level, just extend your arm so the mark is going toward the target.

You can feel how effective it is to strike a target with this method.

Here is the video I can share with you. It is introducing its mechanism. The other video is about actual practice but it is only for patrons because I do not want to make it to the public. Go and watch another video at Patron Only Content.

 

Kendo Basics Series: Tandoku Dosa: Haya Suburi

Kendo Haya SuburiThis video will introduce a suburi (empty cut) called haya suburi. I used to call it “choyaku shomen uchi“. So there are some people out there still calling this suburi “choyaku shomen uchi”. These are the same thing. Just different ways to call the same thing.

Haya means “rapid” or “fast”.

Suburi means “empty cut”.

Just for your reference,

Choyaku means “jumping”.

Shomen Uchi means “men strike”.

Probably people stop using choyaku shomen uchi, because it gives an impression of “jumping (with both feet) strikes”.

You should take time to learn this because it is easy to develop bad habits. One of the reason is that people try to do it too fast. Like I have been advising here, the basics is not something you should do quickly.

The basics should be learned slowly and correctly.

 

Some points you must pay attention:

  • Do not try to do it fast. “Slowly and correctly”
  • Do not hop or jump up. Always think about the basic footwork
  • Gradually make it smooth. NOT fast, but smooth.
  • This will help you with footwork for your small strikes and continuous strikes. Study this very well.
  • Do not forget to strike big.
  • Fast does not mean small. Keep it big and smooth.

Now watch the video to learn it in detail! Come and join the study group!

Kendo Basics Series: Tandoku Dosa: Haya Suburi

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Kendo Basics Series: Tandoku Dosa: Single Cuts: Kote & Do

Single Cuts Kote and DoThese videos will introduce single cuts, kote and do. These should be done after learning a men strike as a single cut.

As long as you can strike men, it should be easy to learn kote strike and do strike.

Both must be learned carefully, of course. There are some points that you should pay attention listed below.

Some points you must pay attention:

  • Kote Strike: The left hand should be above your eyes.
  • Kote Strike: Pay attention to the height of your sword when striking kote.
  • Kote Strike: Take a smaller step forward than when striking men
  • Do Strike: The left hand should be above your head
  • Do Strike: Pay attention to the angle of your sword when striking do. 
  • Do Strike: Do not swing your sword horizontally
  • Do Strike: Take a big step forward like striking men.

Now watch the video to learn it in detail!

Kendo Basics Series: Tandoku Dosa: Kote Strike

Kendo Basics Series: Tandoku Dosa: Do Strike

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Kendo Basics Series: Tandoku Dosa: Ni Dan Waza 3: Kote oyobi Do

Kote oyobi doThis instructional video introduces Kote oyobi Do that is another Ni Dan Waza.

This is rather easy because you just strike do instead of men after kote strike. So if you have learned and practiced Kote oyobi Men very well, all you have to do is to strike do properly. There are some point that you should pay attention.

Some points you must pay attention:

  • For kote strike, take a smaller step forward.
  • Take a big step forward onto the right foot when striking do.
  • When striking kote, make sure that you are striking your opponent kote. People tend to strike a higher place than the actual kote height.
  • When striking do, make sure you turn your sword so you can use the blade to cut the do.
  • Each strike must be done properly and completely.
  • Have a loud kiai!

Now watch the video to learn it in detail!

Kendo Basics Series: Tandoku Dosa: Ni Dan Waza 3: Kote oyobi Do

 

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Kendo Lesson: How to Sit, Bow and Stand Up in Kendo

Sitting Bowing and Standing in Kendo This kendo lesson is to share how to sit, bow and stand up from seiza in kendo. This is a video clip from my instruction to a beginner the other day.

Since I am instructing a beginner, it is more detailed so I hope this can help you too.

The beginner is using a bokuto so there are some confusing parts but please read below for more detail.

Here are Some Points

  • Since this beginner is using a bokuto (wooden sword), I am using my right hand to show what to do with his sword.
  • When sitting down, make sure you lift your sword up to your hipbone so you can protect your sword hitting the floor.
  • We usually line up so when sitting down and getting up, be careful with breaking the line.

Compare this with the video, “How to Sit in Kendo“.

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