The real aim of this exercise for a certain group of people is to
1. take the centre
2. deliver the body forward
3. come back to the good stance for the men strike
The real aim of this exercise for a certain group of people is to
1. take the centre
2. deliver the body forward
3. come back to the good stance for the men strike
Very usefull, especialy the last video with explanation how to behave if shinai comes to your neck. Thank you!
Thank you! Yes it is very important to protect yourself!