This kyodo uchi video introduces a method to practice coordination called kyodo uchi.
It is very important for you to coordinate your arms and footwork so you can make your movement smoother and powerful.
Kyodo means “movement” and there are 3 types of kyodo uchi.
- ikkyodo
- nikyodo
- sankyodo
Ikkyodo is one movement, nikyodo is two movements and sankyodo is three movements.
Some points you must pay attention:
- Pay attention to coordination
- Do it slowly so you can check what you are actually doing
- Think about ki-ken-tai-icchi
Please watch the video below and join the Free Online Kendo Basics Course for step by step instructions.