Kendo Lessons

Kendo Basics Series: Seiza and Mokuso (meditation)

by

005-yoiutube-snap-how-to-mokusoOnce you sit in seiza you will meditate quietly. This meditation is called mokuso.

In mokuso, it is very important to know how you breathe. Many tell you to “empty” your mind but it is not THAT easy. Learn how to breathe first in mokuso.

Some points when performing mokuso

  • You can think about what you are going to do in the training
  • You can focus on breathing
  • You can focus on counting when breathing
  • Keep the back straight (the air stream should not be blocked)

Please watch the video below and join the Free Online Kendo Basics Course for more instructions.

 

Kendo Basics Series: How to Sit in kendo- Sitting in Seiza

by

002-yoiutube-snap-how-to-sit-in-seizaWe sit in certain way that is called seiza in kendo. In this video, you are going to learn how to sit in seiza in kendo.

By the way, in kendo we sit in certainly way so please learn this properly. We call it Saza Uki (左座右起).

Some points for you when sitting in seiza

  • Have your sword in taito position
  • Do not lean forward
  • Always ready to draw out your sword

Please watch the video below and join the Free Online Kendo Basics Course for more instructions.

How to Sit in Seiza

Here is the close up of sitting in seiza

 

 

Kendo Basics Series: How to Line-up at the Dojo in Kendo

by

003-yoiutube-snap-how-to-standThis is how we line up at the dojo at the beginning and end of the training. I am not sure if you have a dojo to go to or you do not have one because there is no dojo in your city.

Either case, it is very important for you to learn what happens before and after training.

Please do learn these things because etiquette is very important in kendo. Enjoy learning!

Please watch the video below and join the Free Online Kendo Basics Course for more instructions.

Introduction and how to Line up in kendo