Bokuto training is very effective to learn breathing, maai (distance), ma (timing), grip (tenouchi) and to check our forms. And it carries cultural values of kendo. The most importantly kata carries our origin, the samurai movements.
Bokuto training is very effective to learn breathing, maai (distance), ma (timing), grip (tenouchi) and to check our forms. And it carries cultural values of kendo. The most importantly kata carries our origin, the samurai movements.