Having a problem with seiza? Here are things that you can do

Many people have a problem with seiza.  Most of the time they have stiff ankles. If ankles are stiff it is a torture to sit in seiza not even a second! This might help. Might not. I do not know. But there are some things that might help you to sit on seiza. I...

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What does “If the course of your shinai is right, you cannot strike me” mean?

It simply means that we must use our shinai following the principle of katana. You can find the article here. ...

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